DRASTIC - CMCTV Talent (FULL SHOW) S2.E22 4K 5.1

 

 

Today's Focus: Lower Body + Core

1. Warm-Up (10 Minutes)

- Dynamic Stretching:

  - Leg swings (front-to-back and side-to-side): 10 per leg

  - Bodyweight squats: 10 reps

  - Hip circles: 10 per direction

- Cardio Activation:

  - 5 minutes on the treadmill or stationary bike at a moderate pace to get your legs warm and ready

2. Lower Body Strength

- Leg Press (Machine):

  - Reps: 12-15

  - Sets: 2-3

  - Tips: Push through your heels and control the weight. Avoid locking your knees

- Romanian Deadlifts (With Dumbbells or Barbell):

  - Reps: 10-12

  - Sets: 2-3

  - Tips: Keep your back flat and hinge at the hips to target your hamstrings and glutes

- Bulgarian Split Squats (Bodyweight or Dumbbells):

  - Reps: 10-12 per leg

  - Sets: 2-3

  - Tips: Place your back foot on a bench and keep your front knee aligned with your foot

- Calf Raises:

  - Reps: 15-20

  - Sets: 2-3

  - Tips: Perform on a flat surface or step for a greater range of motion

3. Core Stability

- Plank Holds:

  - Duration: 20-30 seconds (build up to 1 minute)

  - Sets: 2-3

  - Tips: Keep your body in a straight line from head to heels

- Russian Twists:

  - Reps: 20 total twists (10 per side)

  - Tips: Use a light weight or medicine ball for added difficulty

- Leg Raises:

  - Reps: 12-15

  - Sets: 2-3

  - Tips: Keep your back flat on the bench or floor

4. Cool-Down (5-10 Minutes)

- Stretching:

  - Focus on your hamstrings, quads, glutes, and calves

  - Hold each stretch for 20-30 seconds

- Breathing Exercise:

  - Take 2-3 minutes for slow, deep breathing to help bring your heart rate down

Weekly Progression

- Day 1: Upper Body + Cardio

- Day 2: Lower Body + Core

- Day 3: Active Recovery (yoga, stretching, light walking)

- Day 4: Full Body Strength or Cardio Intervals

- Day 5: Rest or Recovery

Nintendo Switched it Up on Us

 

The Second Agreement and just a quote about rastas and lions

“ It’s not all about Rasta it’s about being lion” 

Today has a playlist too https://music.youtube.com/playlist?list=PLkrj6imHpaEE8q9qzzb_4jppAHVphzggo&si=Y55bypfYeto5DXo0

All people live in their own dream in their own mind. They are in a completely different world from the one we live in. 

Taking things personally makes you easy prey for these predators, the black magicians. 

You eat all their emotional garbage and now it becomes your garbage.  

Humans agree to help each other suffer if you have the need to be abused you will find it easy to be abused by others. 

Do not expect ppl to tell you the truth because they also lie to themselves. 

Even if others lie to you it’s okay they are lying because they are afraid. They are afraid because they are not perfect. 

The whole world can gossip about you and if you don’t take it personally you are immune. 

When you make it a strong habit to not take anything personally you avoid many upset in your life. Your anger jealousy and envy will disappear and even your sadness will simply disappear if you don’t take things personally. 

You are never responsible for the actions of others. You are only responsible for you

Problem sentence BEW

Problem Sentence:




“Many people in Massachusetts are unaware of the health benefits of seamoss.”




Solutions:

1. Sell seamoss gel in jars, ready for consumption or use in recipes.

• Provide convenience and highlight the versatility of seamoss.

2. Develop an educational campaign to teach people about the benefits of seamoss.

• Use social media, workshops, or partnerships with local health stores to inform potential customers.

3. Sell dried seamoss in 2oz packs with recipe cards.

• Offer an affordable and accessible option for those who enjoy preparing their own gel or using it in various dishes.

Notes - Jan 8 2025 Playlist

 You can’t expect ppl to recognize something they have never seen before 

https://music.youtube.com/watch?v=BLFGsxijRHg&si=FeKCGT4fFb-5YPoH

This isn’t a budget it’s a ransom note 

Let me know when your skills can meet my expectations 

I know the ingredients just not the amounts. 

No bag fees

Half off on inflight purchases

Flyfi

#priceless

Never give up ever. 

There must be a con like me in every prison in america 

Put your trust in the lord 

Your ass belongs to me 

Welcome to Shawshank

Some things are best left unsaid 

Some things are so beautiful 

They can’t be expressed with words 

And it makes your heart ache because of it. 

The beauty of music is

They can’t take that from you 

Geology is the studio of pressure and time and that’s what life is pressure and time. 

The safest place to be in life is near jesus

You are my son today you have my become my father 

We are created to converse with God, not the devil.

 It is often the case that you swallow a lie about God, before you swallow forbidden fruit.

Are there any religions that don’t eat apples ? 

The first question God asks in the Bible is about you

Adam and Eve’s friendship with God was broken. When they heard God coming, they hid (v.8). But God immediately came looking for them, and we find his first question in the Bible: ‘Where are you?’ (v.9) God did not give up on them.

The first question human beings ask is about responsibility

‘Am I my brother’s keeper?’ (v.9b). This is the crucial question for today. Do you have responsibility for others?

So what did the serpent look like before the events of the garde

 Evil starts in our thinking and imagination – that is, in our hearts. It is a case of ‘garbage in, garbage out’. We need to watch not just our actions but also our thoughts, attitudes, motives and imagination.

It appears that ‘after he became the father of Methuselah’ (5:22), Enoch walked faithfully with God for the rest of his life. There is something so powerful, amazing and almost miraculous about seeing the birth of our own children. One of my very close friends became a Christian through experiencing the birth of his first child.

Enoch walked steadily with God. And then one day he was simply gone: God took him’ (v.24, MSG).

Prosperity, despite the apparent security it brings, does not necessarily lead to peaceful sleep.

Beatitudes (‘beautiful attitudes’!)

Be hungry for God. The blessing is you will be filled with

Don’t give ppl what they deserve give them what they don’t deserve. 

Blessed are the pure in heart. 

A pure heart starts with your thoughts. Strive to bring peace blessed are the peace makers. 

“Ye are the light of the world. A city that is set on an hill cannot be hid.”

‭‭Matthew‬ ‭5‬:‭14‬ ‭KJV‬‬

https://bible.com/bible/1/mat.5.14.KJV

we encounter an ‘old enemy’ we should ‘make the first move; make things right’ with them

Don’t hit back at all no more tit for that

To return good for evil is the way of Jesus 

Lot chose the best land and left Abraham with what looked less good. But, again, God gives Abraham directions. He tells him: ‘look around from where you are’ (v.14).

God said, ‘I’ll make your descendants like dust – counting your descendants will be as impossible as counting the dust of the Earth. So – on your feet, get moving! Walk through the country, its length and breadth; I’m giving it all to you’ (vv.16–17, MSG).

Fix your eyes ok god

His plan is to bless you. 

“And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.”

‭‭Matthew‬ ‭5‬:‭29‬ ‭KJV‬‬

https://bible.com/bible/1/mat.5.29.KJV

Pardon? 

“And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.”

‭‭Matthew‬ ‭5‬:‭29‬ ‭KJV‬‬

https://bible.com/bible/1/mat.5.29.KJV

“Neither shalt thou swear by thy head, because thou canst not make one hair white or black. And whosoever shall compel thee to go a mile, go with him twain.”

‭‭Matthew‬ ‭5‬:‭36‬, ‭41‬ ‭KJV‬‬

https://bible.com/bible/1/mat.5.36-41.KJV

10 Content Ideas for Entreprenuers

 Here are 10 quick and engaging video ideas for small business owners that can be shared in 30-second to 1-minute clips:

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1. Morning Routine for Productivity

• Share your daily routine or a tip to start the day right (e.g., “The first thing I do every morning to stay organized as a business owner…”).

---

2. Top Business Tools

• Highlight a favorite app or tool that makes running your business easier (e.g., Trello for project management, Canva for design).

---

3. “Biggest Lesson I’ve Learned”

• Share a quick, impactful lesson you’ve learned from running your business, such as managing time or dealing with clients.

---

4. Behind-the-Scenes

• Show a day in the life of your business, whether it’s packaging orders, setting up a storefront, or working on your next product launch.

---

5. Quick Marketing Tip

• Offer an actionable tip, like “Post consistently at these times to increase engagement” or “Why email marketing still works.”

---

6. How to Handle Setbacks

• Share a motivational story about overcoming a challenge in your business, such as dealing with slow sales or negative feedback.

---

7. Time-Saving Hacks

• Offer a simple hack, like batching tasks or automating certain processes to save time and stay productive.

---

8. Money Management Tips

• Share a tip on managing finances, like tracking expenses, budgeting for growth, or reinvesting profits.

---

9. Networking Advice

• Highlight the importance of building connections, such as attending local events or leveraging LinkedIn to grow your business.

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10. Customer Spotlight

• Feature a happy customer or client, showcasing their experience with your product or service to build trust and credibility.

---

Bonus Ideas:

• Favorite Quote or Inspiration: Share a quick quote that inspires your business journey.
• Celebrating Wins: Highlight a recent milestone to inspire others.
• FAQs: Answer one commonly asked question about your business.

These bite-sized video ideas provide value, engage your audience, and showcase your expertise as a small business owner!

Content Ideas Singers Songwriters Producers and Rappers

 Here are daily 30-second to 1-minute video content ideas tailored for singers, songwriters, producers, or rappers:

---

1. Freestyle Challenges

• Drop a quick freestyle based on random words from the comments or trending topics.

---

2. Behind-the-Scenes Studio Work

• Show how you layer vocals, tweak beats, or write lyrics in the studio.

---

3. "How I Made This Song" Breakdown

• Quickly explain the process behind creating one of your songs, from concept to final mix.

---

4. Songwriting Hacks

• Share tips like “How to write a catchy chorus” or “How to overcome writer’s block.”

---

5. Remix a Trend

• Put your own spin on a trending beat, song, or viral TikTok audio.

---

6. One-Line Raps or Melodies

• Share a single impactful line, hook, or melody you’ve written and explain its meaning.

---

7. Collaboration Highlights

• Showcase a snippet of a project you’re working on with another artist, producer, or songwriter.

---

8. "First to Final" Snippets

• Compare the raw idea of a song (e.g., voice memo) with the polished version.

---

9. Equipment Reviews/Recommendations

• Highlight your favorite mic, software, or gear and why it works for your style.

---

10. Improvisation Challenges

• Improvise a beat, hook, or verse on the spot, based on audience suggestions or random objects.

---

11. Favorite Lyrics Breakdown

• Break down a favorite line or verse from one of your songs or someone else’s, sharing its deeper meaning.

---

12. Quick Vocal Warm-Up or Exercises

• Demonstrate a warm-up or exercise you use to prepare for recording or performing.

---

13. "Producer's Perspective" Tips

• Share insights like “How to pick the perfect snare” or “What makes a beat stand out.”

---

14. Daily Challenges

• Create interactive challenges for followers, like “Write your own hook to this beat!”

---

15. Perform an Unreleased Song

• Sing or rap a snippet of a song that hasn’t dropped yet to build anticipation.

---

16. “How It Started vs. How It’s Going”

• Compare your earliest song, beat, or performance to your current level.

---

17. Genre Mashups

• Blend two unexpected genres into one short performance (e.g., rap over a country beat).

---

18. Answer FAQs

• Respond to fan questions like “How do you start a song?” or “How do you make your vocals sound better?”

---

19. "Favorite Software or Plugins" Tips

• Share go-to tools like your favorite DAW, plugins, or apps for songwriting or production.

---

20. Motivational Pep Talks

• Encourage fellow creators with advice like “Keep grinding,” or “Here’s how I overcame a creative block.”

---

21. Show Process of Mixing or Mastering

• Quickly demo how you EQ vocals or add effects to make a song sound professional.

---

22. Reaction Videos

• React to a fan cover, remix, or duet of your song.

---

23. Word Association Freestyle

• Pick random words and freestyle based on them to showcase your creative flow.

---

24. Duet Open Challenges

• Post a duet or open verse challenge for followers to join in.

---

25. Creative Prompts

• “Write a song about this random object in the room,” or “Create a melody using just three notes.”

---

26. Share Influences

• Talk about a song, artist, or producer that inspires your work.

---

27. Break Down a Beat

• Show how you built a beat, instrument by instrument.

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28. Touring or Gig Prep

• Share how you prepare for a live performance or recording session.

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29. Fun Studio Moments

• Post bloopers, funny studio moments, or unexpected improvisations.

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30. Shoutout to Fans

• Thank your followers with a quick shoutout or acknowledge how their support inspires you.

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These ideas can keep your content engaging while highlighting your personality, creativity, and unique process as a music artist!

Content Ideas for HEALTH FOOD INFLUENCER

 Here are some daily 30-second to 1-minute video content ideas for a health food influencer:

1. Quick Recipe Demos

• Show how to prepare a simple, healthy meal or snack in under a minute (e.g., overnight oats, chia pudding, avocado toast, smoothie bowls).
• Highlight seasonal ingredients (e.g., “5-Ingredient Winter Detox Salad”).

2. Myth-Busting

• Debunk common health food myths, such as “Carbs are bad for you” or “Eating fat makes you fat.”

3. “What I Eat in a Day” Highlights

• Share a sneak peek of a typical healthy day of eating, highlighting key meals and snacks.

4. Ingredient Spotlights

• Focus on one healthy ingredient, such as turmeric or kale, and explain its benefits with a simple use case (e.g., a turmeric tea or kale chips).

5. Food Swaps

• Show quick swaps for common unhealthy foods (e.g., “Swap mayo for Greek yogurt,” “Choose zucchini noodles over pasta”).

6. Meal Prepping Hacks

• Share a fast meal prep hack, like freezing smoothie packs or batch-cooking quinoa.

7. Healthy on a Budget

• Highlight affordable healthy meals, showing how to eat well without breaking the bank.

8. Kitchen Gadgets

• Feature a helpful tool, like a spiralizer or an air fryer, and demo how to use it in a healthy recipe.

9. Challenge Videos

• “I drank green juice every day for a week—here’s what happened.”
• “Can you eat 5 different veggies in one day? Try it!”

10. Food Comparisons

• Compare the nutritional benefits of two similar items (e.g., “White rice vs. quinoa”).

11. Quick Nutrition Tips

• Offer bite-sized advice, like the benefits of eating whole grains or staying hydrated.

12. Behind-the-Scenes

• Show how you shop for healthy groceries or pick ingredients at a farmers’ market.

13. Motivational Boosts

• Share a quick pep talk on staying consistent with healthy eating.

14. Lifestyle Integration

• Highlight how you incorporate healthy food into daily life, like packing snacks for travel or eating clean at restaurants.

15. Test Taste Trends

• Try trending health foods (e.g., mushroom coffee, sea moss, protein chips) and share your honest feedback.

16. Share Fun Facts

• "Did you know bananas can help you sleep better?" Include quirky facts to engage followers.

17. Transformation Story

• Share a quick snippet of how healthy eating changed your life or a follower's journey.

18. FAQ Videos

• Answer a commonly asked question in the comments, such as “How do you stay full on a plant-based diet?”

19. Exercise + Food Pairing

• Suggest pre- and post-workout snacks with simple explanations of their benefits.

20. Interactive Posts

• Ask followers to vote on your next recipe or comment with their favorite healthy food hacks.

These quick, engaging, and informative videos can help keep your content fresh and relatable while growing your audience!

Defying Gravity

 Check my thread about my JetBlue Experience yesterday 

https://x.com/dupesdiditmusic/status/1875923467914355018?s=46&t=vata8rA8aUhCjSWr_OYWsg

James (Novel) Chapter 1 Highlights

1. It always pays to give white folks what they want, so I stepped into the yard and called out into the night, 'Who dat dere in da dark lak dat?'




2. Those boys couldn’t sneak up on a blind and deaf man while a band was playing.




3. What if’n you wake Jim? I ain’t gonna wake nobody. Thunder can’t even wake a sleepin’ nigger. Don’t you know nuffin? Thunder, nor lightning, nor roarin’ lions. I hear tell of one that slept right through an earthquake.




4. What you suppose an earthquake feels like? Huck asked. Like when you pa wakes you up in the middle of the night.




5. You cain’t jest take an old lady’s candles, Huck said. That’s stealin’. What if’n they blamed Jim for that? Here, I’ll leave her this here nickel. That’s more’n enough. They won’t ’spect no slave. Where a slave gonna git a nickel? Now, let’s git outta here befo’ she shows up.




6. No, missums. I seen dem books, but I ain’t been in da room. Why fo you be askin’ me dat? Oh, he found some book off the shelves. I laughed. What I gone do wif a book? She laughed, too.




7. The corn bread was wrapped in a thin towel and I had to keep shifting hands because it was hot. I considered having a taste because I was hungry, but I wanted Sadie and Elizabeth to have the first bites.




8. I’ll be sure to take this towel back to her tomorrow. White folks always remember things like that. I swear, I believe they set aside time every day to count towels and spoons and cups and such.




9. Sadie had the corn bread on the block—a stump, really—that served as our table.




10. Took a bite and so did Lizzie. We looked at each other. But it smells so good, the child said. Sadie shaved off a sliver and put it in her mouth. I swear that woman has a talent for not cooking. Do I have to eat it? Lizzie asked. No, you don’t, Sadie said.




11. But what are you going to say when she asks you about it? I asked. Lizzie cleared her throat. Miss Watson, dat sum conebread lak I neva before et. Try "dat be," I said. That would be the correct incorrect grammar.




12. Change in diction alerted the rest to the white boys’ presence. So, my performance for the boys became a frame for my story. My story became less of a tale as the real game became the display for the boys.




13. Waited till midmorning so I wouldn’t wake any white folks. They could sleep like nobody’s business and always complained to wake up too early, no matter how late it was.




14. Well, the way I sees it, Huck, is if’n you rake a fish’s back wid a fork head ta tail, ain’t gone matter much to him, but if’n you go ta other way…




15. It seem sumtimes you jest gotta put up wif your friends. Dey gonna do what dey gonna do.




16. Jim, you work the mules and you fix the wagon wheels and now you fixin’ this here porch. Who taught you to do all them things? I stopped and looked at the hammer in my hand, flipped it. Dat be a good question, Huck.




17. So, who did? Necessity. What? ’Cessity, I corrected myself. ’Cessity is when you gots to do sumptin’ or else. Or else what? Else’n they takes you to the post and whips ya or they drags ya down to the river and sells ya. Nuffin you gots to worry ’bout.